Boutique Strength Studio

One-on-one training sessions, to reach your strength goals, choose 1/6/12 sessions. Semi-private options available too, price varies with commitment.

$37.50/6 $225
$35/12 $420
$32.50/Semi Private
$30/x12 Challenge $360
$27.50/Athletes *6 months

Looking to build habits for a transformation that will change your life, both lifestyle & pre-prep options, includes 3+ coaching sessions weekly, F.IT access, macros & meal prep support. *min 6 month commitment

6 hours of coaching/month, programming, percentages, handling & meal prep support. We compete as tested athletes successfully in the WRPF & GPC with National & World records ages 13-65. *min commitment 3 months

Need a goal...our 6 week challenge will guide you to build habits weekly through MindSet-MoveMent-MealPrep. 

Includes 2-3x semi-private coaching, SlideCore, Macros, Calisthenics, book club & recipe challenges.

Focused on clients 70-85,  30 min semi-private sessions 2-3 times/wk to sustain and/or regain stability & mobility

Includes a weekly check-in to build your program & unlimited Studio Gym use 7 days/wk, 5a-930p

Our Small Group Training format is designed around 6 participants with hybrid options designed around 12 participants. Our unique formats are ignited by functional strength & conditioning with proven results, 3 days/wk.  We run classes 6 days/wk with 7 timeslots currently Mon-Sat, all sessions are designed on the spot with participants fitness levels in mind. 

*price per session decreases with commitment, choose 6/12/18 classes to complete within 6 weeks.

Kitchen Made & Simple Swaps to build sustainable healthy habits 💚