Building a like minded community teaching the movement & training the focus, to ignite change.

Strong vs Skinny

Unlike cable training, Functional Strength Training is an approach that aims to develop performance in a specific sport, everyday life, or work-related tasks.

Focused on improving the movement patterns involved in your daily activities. These movement patterns include bending, pulling, lunging, pushing, squatting, and core.

If you want to improve overall movement, prevent injuries, and enhance athletic performance, functional training is ideal to grow confidence in your body mechanics & build strength in form.

F.IT is our creative approach to full-body strength training that blends dynamic, loaded moves to build athletic strength, increase muscle tone, and elevate your heart rate. It’s the power, muscle tone, and fitness that gets you stronger for everyday life.

Expect a unique blend of single-sided (unilateral) movements and tempo focused super sets structured to improve coordination, stability, and strength symmetry.

Focused on training hard and challenging your body with new movements and combinations to improve power and athleticism. There are options for all abilities.

The mission is to create a stronger community. This doesn’t mean making people work out. It means helping people fall in love with functional strength so that they want to train & FUEL their body which naturally ignites your inner athlete and promotes transformation.

MindSet|MoveMent|MealPrep

Member Form

SUMMER (July/August) Features

Small Group Mix & Match Formats

#summersurvival

Mix & Match 3 formats to keep your winter goals in check!

SlideCore 830a Sat
F.IT 530p Tue/Thu, 730a Wed
OutDoor Bootcamp 630p Mon/Wed, 730a Fri

(valid 8 weeks July/August)

F.IT Pass Pay Link

Learn to Lift

Small Group Mix & Match Formats

#power90

SBD (Squat|Bench|Dead), mobility & auxiliaries,

2 x 90 min semi private coaching/week.

Mon-Thu 430p/530p start
Tue-Fri 800a/900a start
Sat 900a/1000a start

(valid 8 weeks July/August)

Power90 Pay Link

Sports Agility

Small Group Mix & Match Formats

Sports Agility

#dryland

1000 a Tue/Wed/Thu

This one is for the teens 13-19,

choose 1 - 3 days/week

(valid 8 weeks July/August)

Agility Pay Link

Coaching Options

Coaching

$40

One-on-one training sessions, to reach your strength goals, choose 1/6/12 sessions. Semi-private options available too, price varies with commitment.

$37.50/6 $225
$35/12 $420
$32.50/Semi Private
$30/x12 Challenge $360
$27.50/Athletes *6 months

Transformation/Prep

$325/mth

Looking to build habits for a transformation that will change your life, both lifestyle & pre-prep & prep options, includes 3+ coaching sessions weekly, programming, macros & meal prep support.

*min 6 month commitment

PowerLifting Prep

$150

6 hours of coaching/month, programming, percentages, handling & meal prep support. We compete as tested athletes successfully in the WRPF & GPC with National & World records ages 13-65. *min commitment 3 months