A communtiy where everyone knows your name, training to ignite confidence & your inner athlete.

Our Focus

Unlike cable training, Functional Strength Training is an approach that aims to develop performance in a specific sport, everyday life, or work-related tasks.

Focused on improving the movement patterns involved in your daily activities. These movement patterns include bending, pulling, lunging, pushing, squatting, and core.

If you want to improve overall movement, prevent injuries, and enhance athletic performance, functional training is ideal to grow confidence in your body mechanics & build strength in form.

F.IT is our creative approach to full-body strength training that blends dynamic, loaded moves to build athletic strength, increase muscle tone, and elevate your heart rate. It’s the power, muscle tone, and fitness that gets you stronger for everyday life.

Expect a unique blend of single-sided (unilateral) movements and tempo focused super sets structured to improve coordination, stability, and strength symmetry.

Focused on training hard and challenging your body with new movements and combinations to improve power and athleticism. There are options for all abilities.

The mission is to create a stronger community. This doesn’t mean making people work out. It means helping people fall in love with functional strength so that they want to train & FUEL their body which naturally ignites your inner athlete and promotes transformation.

MindSet|MoveMent|MealPrep

Start Today

MindSet~MoveMent~ MealPrep

Coaching

$40

One-on-one training sessions, to reach your strength goals, choose 1/6/12 sessions. Semi-private options available too, price varies with commitment.

$37.50/6 $225
$35/12 $420
$32.50/Semi Private
$30/x12 Challenge $360
$27.50/Athletes *6 months

Transformation/Prep

$325/mth

Looking to build habits for a transformation that will change your life, both lifestyle & pre-prep & prep options, includes 3+ coaching sessions weekly, programming, macros & meal prep support.

*min 6 month commitment

PowerLifting Prep

$150

6 hours of coaching/month, programming, percentages, handling & meal prep support. We compete as tested athletes successfully in the WRPF & GPC with National & World records ages 13-65. *min commitment 3 months

6 Week Challenge

$525

Need a goal...our 6 week challenge will guide you to build habits weekly through MindSet-MoveMent-MealPrep.

Includes 2-3x semi-private coaching, SlideCore, Macros, Calisthenics, book club & recipe challenges.

Wise Focus 70+

$90/mth

Focused on clients 70-85, 30 min semi-private sessions 2-3 times/wk to sustain and/or regain stability & mobility

Programming (Studio)

$105/mth

Includes a weekly check-in (2 hrs/coaching) to build your program & unlimited Studio use 7 days/wk, 5a-10p

Agility/DryLand U20

$90/mth

Calling all athletes...

Restore range of motion & fix muscle imbalances.
Build a foundation of strength through compound lifts & plyometrics
Condition with Functional Interval Training

We proudly support our local U20 international hockey team, Diamond Valley Rockies!

F.IT Class

$120

Our Small Group Training format is ...

designed around 6 participants
unique formats are ignited by functional strength & conditioning
proven results 3 days/wk.
focused on the posterior chain, stability & mobility
classes 6 days/wk Mon-Sat
sessions are designed on the spot with participants fitness levels in mind
choose 6/12/18 classes to complete within 6 weeks.

Meal Prep

$75

Kitchen Made & Simple Swaps to build sustainable healthy habits 💚

Breakfast Club
Snack Prep
Grab & Go
Family Friendly
Dinner Club

Be stronger in life both mind & body ✨

Contact Us

Better yet, see us in person!

I coach mornings (Tue-Sat) & evenings (Mon-Thu) stop by & see which option is your best F.IT

Focus F.IT & FUEL

414 Main St NW, Diamond Valley, AB T0L 2A0, Canada

587-436-2871 focusfitfuel@gmail.com

Studio Hours

Mon	05:00 a.m. – 10:00 p.m.
Tue	05:00 a.m. – 10:00 p.m.
Wed	05:00 a.m. – 10:00 p.m.
Thu	05:00 a.m. – 10:00 p.m.
Fri	05:00 a.m. – 10:00 p.m.
Sat	05:00 a.m. – 10:00 p.m.
Sun	05:00 a.m. – 10:00 p.m.

I look forward to building a Stronger YOU!

A communtiy where everyone knows your name, training to ignite confidence & your inner athlete.