Strong vs Skinny

Unlike cable training, Functional Strength Training is an approach that aims to develop performance in a specific sport, everyday life, or work-related tasks.

Focused on improving the movement patterns involved in your daily activities. These movement patterns include bending, pulling, lunging, pushing, squatting, and core.

If you want to improve overall movement, prevent injuries, and enhance athletic performance, functional training is ideal to grow confidence in your body mechanics & build strength in form.

F.IT is our creative approach to full-body strength training that blends dynamic, loaded moves to build athletic strength, increase muscle tone, and elevate your heart rate. It’s the power, muscle tone, and fitness that gets you stronger for everyday life. SlideCore is our foundation & very own creation est.2017.  |smile|sweat|swear

In our coaching expect a unique blend of single-sided (unilateral) movements and tempo focused super sets structured to improve coordination, stability, and strength symmetry.  |transform your strength

Our platform & prep formats are focused on training hard and challenging your body with new movements and combinations to improve power and athleticism. There are options for all abilities, we all start somewhere. | practice makes progress

The mission is to create a stronger community. This doesn’t mean making people work out. It means helping people fall in love with functional strength so that they want to train & FUEL their body which naturally ignites your inner athlete and promotes transformation.  

As for powerlifting it is where my strength passion began, it is also a limitless sport with amazing community for all ages, that constantly pushes you out of your comfort zone with new PR's and brings you back to form first.  |strength over adversity

Just starting | in recovery | reaching for goals, our FOCUS is building a stronger you by improving your MoveMent|MindSet|MealPrep.  Since 2017 our success has been creating a community to be unapologetically YOU, igniting strength in Women & Teens on the platform and the stage with multiple National records (CPL|GPC|WRPF '20-'26), 2 teen world records (WRPF '20|GPC '23), a third place in Figure (WNBF '23), a first in Transformation (WNBF '25).  

Yours in strength,

Coach Trina